Beyond Hot Flashes 12 Week Group Course

Service Description

Join Beyond Hot Flashes my 12-Week step-by-step program to start losing weight and feeling great, even during or after menopause. This program is designed to help you understand the changes your body is going through and how to optimize your nutrition and exercise routine to achieve your goals. Say goodbye to fad diets and hello to sustainable lifestyle changes that will make you feel confident and healthy. You will learn how to set yourself up for the healthiest and happiest best years of your life!